Most parents will think, No way, there's no time for meditation in my life - and given how all-consuming and overwhelming parenting can often be, I can understand why.
And yet, if we consider the numerous benefits of meditation — of finding a little more spaciousness in our minds to be less reactive and more responsive; of learning what it means to be more present and engaged with our kids — then meditation can be viewed as an effective, rewarding parenting tool
Imagine the positive impact for the entire household, of being calmer, softer, more compassionate, and more content … and you need only meditate for as little as 10minutes a day.
Headspace is practical and designed to fit into our busy, stressful lives. Andy, the guy who created it and narrates the meditations is very easy to listen too!
Give it a go...it might just help a little!
Sign up for free here:
Or watch a few YouTube videos if you're curious: Headspace YouTube Channel
Meditation Video about Patience
About this Page
This page has been created in response to the closure of schools.
If you have ideas or suggestions please let me know by email or phone.
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