Most parents will think, No way, there's no time for meditation in my life - and given how all-consuming and overwhelming parenting can often be, I can understand why.
And yet, if we consider the numerous benefits of meditation — of finding a little more spaciousness in our minds to be less reactive and more responsive; of learning what it means to be more present and engaged with our kids — then meditation can be viewed as an effective, rewarding parenting tool
Imagine the positive impact for the entire household, of being calmer, softer, more compassionate, and more content … and you need only meditate for as little as 10minutes a day.
Headspace is practical and designed to fit into our busy, stressful lives. Andy, the guy who created it and narrates the meditations is very easy to listen too!
Give it a go...it might just help a little!
Sign up for free here:
Or watch a few YouTube videos if you're curious: Headspace YouTube Channel
Meditation Video about Patience
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This page has been created in response to the closure of schools.
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