COVID-19 WELLBEING AND SUPPORT RESOURCES FOR CHILDREN AND YOUNG PEOPLE (UPDATED APRIL 2020)
Dublin City North, City South, Fingal, Dun Laoghaire-Rathdown and South Dublin CYPSC have collaborated to build on the first digital resource document with some information and supports, accurate as of April 14th 2020. The document includes links and resources to reassure children, young people and families that there is support and information available throughout this period of change.
Follow this link: https://www.cypsc.ie/dublin-city-north/resources.283.html
Follow this link: https://www.cypsc.ie/dublin-city-north/resources.283.html
Mental Health supports and services during COVID-19 |
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The spread of coronavirus is a new and challenging event. Some people might find it more worrying than others and may need some extra support.
There are many things you can do to mind your mental health during times like this. Read more about minding your mental health during the coronavirus outbreak.
While it may not be possible to get face to face appointments there are a number of service providers that offer online and phone mental health supports and services. These include online counselling, phone and text services as well as online supports which can be found on www.yourmentalhealth.ie.
There are many things you can do to mind your mental health during times like this. Read more about minding your mental health during the coronavirus outbreak.
While it may not be possible to get face to face appointments there are a number of service providers that offer online and phone mental health supports and services. These include online counselling, phone and text services as well as online supports which can be found on www.yourmentalhealth.ie.
Getting through COVID-19 Together
Click on image below for more information
The spread of COVID-19 (Coronavirus) is a new and challenging event.
Everyone's lives and daily routines are affected by the measures that have been introduced to disrupt the spread of the virus, and keep us all safe.
It's normal to be worried or to feel stressed during this difficult time, but there are many things we can do to help us mind our mental health and wellbeing.
Here you will find lots of advice and tips on how you can look after your mental wellbeing and cope with your new daily routine.
Some people might find this time more worrying than others and may need some extra support on the phone or online.
Whatever you are going through in isolation, let's stay connected and make it through, together.
Follow this link to find out more about:
Everyone's lives and daily routines are affected by the measures that have been introduced to disrupt the spread of the virus, and keep us all safe.
It's normal to be worried or to feel stressed during this difficult time, but there are many things we can do to help us mind our mental health and wellbeing.
Here you will find lots of advice and tips on how you can look after your mental wellbeing and cope with your new daily routine.
Some people might find this time more worrying than others and may need some extra support on the phone or online.
Whatever you are going through in isolation, let's stay connected and make it through, together.
Follow this link to find out more about:
- Looking After our Mental Health
- Coping at home
- Staying Active
- Healthy Eating
- Helping in the Community
- Cocooning
Mindfulness & Relaxation Centre - Beaumont Hospital
Click here: http://www.beaumont.ie/marc
Relaxation and mindfulness training are helpful for managing stress as well as helping people cope with physical illness and ongoing medical treatment.
All of the exercises are recorded by people working in Beaumont Hospital with the goal of helping you feel better.
Relaxation and mindfulness training are helpful for managing stress as well as helping people cope with physical illness and ongoing medical treatment.
All of the exercises are recorded by people working in Beaumont Hospital with the goal of helping you feel better.
You can listen in to the exercises on the website, or download them for your personal use.
Why Relax
Why Mindfulness
Getting Started
Exercises
Further Reading, Research, and References
Contributors
Why Relax
Why Mindfulness
Getting Started
Exercises
Further Reading, Research, and References
Contributors
"This is What I will Remember Mama" - A Poem
A beautiful reminder about what it is that children really need, and what they remember the most!
I came across this poem while reading an article. We are going through a very difficult time and parents are under a lot of pressure every day. Go easy on yourself - you are doing the best you can!
Here is the article: https://www.herfamily.ie/parenting/ill-remember-beautiful-reminder-little-children-really-need-359779
I came across this poem while reading an article. We are going through a very difficult time and parents are under a lot of pressure every day. Go easy on yourself - you are doing the best you can!
Here is the article: https://www.herfamily.ie/parenting/ill-remember-beautiful-reminder-little-children-really-need-359779
Preparing for Life - Ongoing support for parents
The health & well being of our participants, our colleagues and our community are our top priority. Due to the coronavirus / COVID-19, our offices in Darndale are currently closed to the public.
The PFL team are still working and are available to support you with questions on parenting and managing in the current situation.
You can reach us by phone at (01) 877-1509 or by email at pfl.info@nspartnership.ie
The team are posting daily updates with ideas on keeping little ones happy during the break from school and creche – check it out on our facebook site: facebook
(If you’re not on facebook, email us at pfl.info@nspartnership.ie and we can send you the material)
Please see the links below for helpful resources.
The PFL team are still working and are available to support you with questions on parenting and managing in the current situation.
You can reach us by phone at (01) 877-1509 or by email at pfl.info@nspartnership.ie
The team are posting daily updates with ideas on keeping little ones happy during the break from school and creche – check it out on our facebook site: facebook
(If you’re not on facebook, email us at pfl.info@nspartnership.ie and we can send you the material)
Please see the links below for helpful resources.
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Women's Aid
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The Women's Aid 24hr National Freephone Helpline offers confidential information, support and understanding to women in the Republic of Ireland and also supports family members, friends, and professionals who have concerns about a person, they know or are working with, who might be experiencing domestic violence and abuse.
The Helpline provides support to callers where English is not their first language, through our Language Line facility (operational daily, 8am-8pm) and for women who are deaf or hard of hearing through it’s Text Service facility (operational daily, 8am-8pm). |
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JIGSAW - We're here for you
Young people's health in mind
The measures in place for the prevention of Covid-19 can make all the days blend into one. This creates challenges for looking after our mental health.
Developing an ever-expanding range of information and advice, we hope to offer you the help you need, if you're a young person, parent or working with young people.
Managing routines
With schools and colleges closed along with uncertainty as to when this will change, many people are struggling. Managing routines while working from home can support our mental health.
Read more >
Developing an ever-expanding range of information and advice, we hope to offer you the help you need, if you're a young person, parent or working with young people.
Managing routines
With schools and colleges closed along with uncertainty as to when this will change, many people are struggling. Managing routines while working from home can support our mental health.
Read more >
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Group chats
We have increased our live group chats to support young people through this time. Check out times, themes and easy registration for the week ahead if you are between the ages of 12 -25 years-old. Register here > Staying connected Connection is important for our mental health. Claire, Jigsaw clinician, talks about staying in touch and connected in current circumstances. Watch now > |
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Parents' webinar How can you support young people when you as a parent are finding it difficult to juggle everything right now yourself? Jigsaw clinicians are running a webinar for parents at 8 pm, Monday, 6 April.
Register here >
Got a question you want to put to Jen and Vanessa, Jigsaw clinicians?
Ask here >
Register here >
Got a question you want to put to Jen and Vanessa, Jigsaw clinicians?
Ask here >
Quote of the Day
Barnardos Parent Support
We received this email from Barnardos today. It may be useful to you or someone you know.
Please feel free to share it with friends and family.
Family life has become a little more complicated now that we have to respond to Covid-19. I am contacting you to let you know Barnardos is here to support parents throughout this challenging time.
We have just launched a dedicated telephone and email support service to provide advice to parents on a wide range of issues that may have come up during this time. If you or someone you know needs extra parental support we are here to help.
This service will be staffed by Barnardos project workers who are trained professionals. Some issues that parents may need support on include:
We also provide specialist services and support in relation to bereavement, adoption and fostering.
Stay safe.
Regards,
CEO Suzanne Connolly
Please feel free to share it with friends and family.
Family life has become a little more complicated now that we have to respond to Covid-19. I am contacting you to let you know Barnardos is here to support parents throughout this challenging time.
We have just launched a dedicated telephone and email support service to provide advice to parents on a wide range of issues that may have come up during this time. If you or someone you know needs extra parental support we are here to help.
This service will be staffed by Barnardos project workers who are trained professionals. Some issues that parents may need support on include:
- How to talk to your children about the corona virus
- Setting a good routine
- Managing children’s behaviours and sibling dynamics
- Managing aggression and family discord
- Home schooling/managing school expectations.
- Fostering natural learning opportunities in the home
- Healthy eating
- Accessing fun and educational activities for families and individual children
- Managing your child’s worries
- Self-care for parents
- Helping parents manage their own worries and anxieties
- Managing children’s online activity
We also provide specialist services and support in relation to bereavement, adoption and fostering.
Stay safe.
Regards,
CEO Suzanne Connolly
VIDEOS ABOUT COVID-19
7 Steps to Stop the Spread of C-19How to Protect Yourself against C-19 |
What is Social Distancing all about? |
"Hello, I am a virus"
A Story about COVID-19 for Kids
Here is a cartoon-style short story that would be suitable for young children. It will help explain what the virus does to our body and reassure them about any fears they may have. It will also serve as a good conversation starter to help you talk to your child about it all.
ADVICE FOR PARENTS
Parenting in the time of COVID-19
Taken from www.who.int
1. One-on-One TimeSchool shutdown is also a chance to make better relationships with our children and teenagers.
One-on-One time is free and fun. It makes children feel loved and secure, and shows them that they are important. |
2. Keeping it PositiveIt‘s hard to feel positive when our kids or teenagers are driving us crazy. We often end up saying “Stop doing that!” But
children are much more likely to do what we ask if we give them positive instructions and lots of praise for what they do right. |
3. Structure UpCOVID-19 has taken away our daily work, home and school routines. This is hard for children, teenagers and for you. Making new routines can help.
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4. Bad BehaviourAll children misbehave. It is normal when children are tired, hungry, afraid,
or learning independence. And they can drive us crazy when stuck at home |
5. Keep Calm and Manage StressThis is a stressful time. Take care of yourself, so you can support your children
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6. Talking about COVID-19Be willing to talk. They will already have heard something. Silence and secrets do not protect our children. Honesty and openness do. Think about how much they will understand. You know them best.
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COVID - 19 Resources in other Languages
Translated resources to help share the messaging about coronavirus (COVID-19) in various languages.
The posters and booklets are available for download and printing.
Follow this link:
https://www.hse.ie/eng/services/news/newsfeatures/covid19-updates/partner-resources/covid-19-translated-resources/
The posters and booklets are available for download and printing.
Follow this link:
https://www.hse.ie/eng/services/news/newsfeatures/covid19-updates/partner-resources/covid-19-translated-resources/
COVID-19 (Coronavirus): Health advice for parents and children
Explaining COVID-19 (Coronavirus) to Children
Let the child/young person’s questions and their age guide as to how much information to provide:
If the adults in their lives seem overly worried, their own anxiety may rise:
- very young children need brief, simple information and reassurance that they are safe and that the people they care about are safe. They may ask Will I get sick? Will granny/granddad die?
- reassure them that nurses and doctors are working hard to ensure that people throughout the country stay healthy
- explain that at the present moment very few people in this country are sick with the virus
- tell them that not everyone will get the virus and that the vast majority who get it recover fully
- older children may need help to separate reality from rumour and fantasy. Either provide or direct them to where they can find accurate, and factual information about the current status of COVID-19. Having such knowledge can help them feel a sense of control
If the adults in their lives seem overly worried, their own anxiety may rise:
- if they are anxious, let them talk about their feelings and guide them in reframing their thoughts and concerns to a more helpful way of thinking
- give them extra attention and time, to talk about their concerns, fears, and questions. o Remember they do not always talk about their concerns readily. Watch for clues that they may want to talk, such as hovering around while you do the dishes and so on
- it is very typical for younger children to ask a few questions, return to playing and then come back with further questions
ST. JOHN OF GOD G.N.S. ARTANE
Copyright © 2020