HEY SIGMUND is a website containing the latest research and news in psychology. It attempts to bring psychology into the mainstream for everyone and especially parents. Karen Young explains what it all means and why it matters.
Karen has worked as a psychologist in private practice and in educational and organisational settings. She has lectured and has extensive experience in the facilitation of personal growth groups. Karen is a regular contributor to Parenting Magazine in New Zealand. She can often be heard on Australian radio, and is and a sought-after speaker. Recently, she published ‘Hey Warrior’, a book for kids to help them understand anxiety and find their ‘brave’.
Follow this link:
Follow Hey Sigmund on YouTube:
Facebook Live (During Isolation) – Anxiety, Big Feelings, Tantrums, Sibling Fights … and more.
Just in case you want to skip a bit …
01:10 The ‘fight’ part of anxiety – tantrums, aggression, big feelings – why it happens and what to do.
04:20 Big feelings are a call for us to come closer (even when they don’t feel that way).
06:00 Why ‘little’ things can tip them over the edge, and how to respond.
09:25 When their anxiety triggers ours – when we fight with them instead of for them – why, and what to do.
10:50 The good news about self-regulation.
16:05 How to manage transitions.
18:10 Squabbling with your teen? This might help.
18:50 The opportunities that sit inside anxiety/anger/big feelings.
20:04 Adolescents, big feelings, regulation – what they need from us.
22:50 When big anxiety looks like big fight.
24:54 How it helps to ‘meet the energy with similar energy, but not similar anger’.
29:10 How mindfulness supports a long term strengthening of the brain against anxiety.
32:00 Dealing with other stressors on top of social isolation.
33:35 How to expand the capacity to cope with anxiety and stress.
35:15 When kids won’t talk about it.
35:25 Why some kids might be regressing at the moment (clinginess, asking for help when they haven’t needed it before).
40:00 Routines – how they help (and it’s okay if some slip).
42:17 Why does my teen hear me as ‘angry’ when I’m not?
46:37 How do we role model strength and calm when we’re feeling anxious ourselves?
49:50 Sleep – strategies to help with peaceful pillow time.
1:03:02 ‘Only children’ in social isolation.
1:05:31 Dealing with sibling squabbles
1:08:28 Social media and screen time.
An informative article outlining some approaches parents can use to help their children deal with their worries and anxieties.
Follow this link:
Sean shares some of the questions that parents have been asking with David Coleman. They discuss worries or anxieties an 8 year old has developed since the schools have closed; an 8 year old having trouble sleeping on her own; a two and half year old who is having difficulty coping with being apart from grandparents; a 5 year old who's behaviour has changed over the past few weeks and more.
Please see below and attached our Online Triple P Seminars for the months of April and May 2020.
We are hosting the Seminars via Zoom.
All Triple P workshops are Free, however registration is essential.
Parents that are interested in registering and would like more information regarding logging into zoom can contact via email - firstname.lastname@example.org or text Linda on 0871432889
Yesterday's Irish Times had this article:
Written by Marie O'Halloran
"The effects of the Covid-19 restrictions on children, domestic finances and difficulties living in a confined space are among the main concerns of callers to Accord counselling support phone lines.
A “pressure cooker” environment is also leading to family tensions and callers also highlight mental health problems, inability to grieve properly when a loved one dies, and the pressure of work and study at home as major issues.
Callers highlighted pressure on students from changes in exam timetables, and the challenges of having a home turned into an office and school as well as the stress around lack of security of employment and clashes with family members because of poor communications.
The Accord phone line services (01) 531 3331, (01) 905 9555 and in Northern Ireland (028) 9568 0151 are open from 9am to 8pm Monday to Friday.
Counsellors noted regret at being unable to grieve properly for a loved one who has died because of the severe restrictions on funerals, and callers spoke of the constant negative news reporting and the frustration of not being able to socialise outside."
The Women's Aid 24hr National Freephone Helpline offers confidential information, support and understanding to women in the Republic of Ireland and also supports family members, friends, and professionals who have concerns about a person, they know or are working with, who might be experiencing domestic violence and abuse.
The Helpline provides support to callers where English is not their first language, through our Language Line facility (operational daily, 8am-8pm) and for women who are deaf or hard of hearing through it’s Text Service facility (operational daily, 8am-8pm).
The health & well being of our participants, our colleagues and our community are our top priority. Due to the coronavirus / COVID-19, our offices in Darndale are currently closed to the public.
The PFL team are still working and are available to support you with questions on parenting and managing in the current situation.
You can reach us by phone at (01) 877-1509 or by email at email@example.com
The team are posting daily updates with ideas on keeping little ones happy during the break from school and creche – check it out on our facebook site: facebook
(If you’re not on facebook, email us at firstname.lastname@example.org and we can send you the material)
Please see the links below for helpful resources.
24 hour helpline
DM on Instagram