Click here: http://www.beaumont.ie/marc
 
Relaxation and mindfulness training are helpful for managing stress as well as helping people cope with physical illness and ongoing medical treatment.

All of the exercises are recorded by people working in Beaumont Hospital with the goal of helping you feel better. 


You can listen in to the exercises on the website, or download them for your personal use.

Why Relax
Why Mindfulness
Getting Started
Exercises
Further Reading, Research, and References
Contributors